Welcome beautiful soul! I believe everything in life happens for a reason and it’s no coincidence that you're on my page right now.
My name is Julia Sheykman and I am the owner and founder of JayFitTrain.
My mission is to help you transform your life by combining coaching sessions, fitness, and nutrition to you help you live the life that you DESERVE.
We are all born happy and healthy, yet somewhere down the road we’ve lost touch with our authentic self. That’s what I am here for; to help you reconnect back to who you truly are.
I am a certified personal trainer, yoga instructor, health coach, and spiritual mentor.
Beyond the labels I am a passionate, loving, humanitarian on a pursuit to serve others in the best way that I can. I combine my education in order to create effective programs that will change the way you look, think, feel, and live so that you can become the best version of yourself!
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception!
At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer...