Welcome beautiful soul! I believe everything in life happens for a reason and it’s no coincidence that you're on my page right now.
My name is Julia Sheykman and I am the owner and founder of JayFitTrain.
My mission is to help you transform your life by combining coaching sessions, fitness, and nutrition to you help you live the life that you DESERVE.
We are all born happy and healthy, yet somewhere down the road we’ve lost touch with our authentic self. That’s what I am here for; to help you reconnect back to who you truly are.
I am a certified personal trainer, yoga instructor, health coach, and spiritual mentor.
Beyond the labels I am a passionate, loving, humanitarian on a pursuit to serve others in the best way that I can. I combine my education in order to create effective programs that will change the way you look, think, feel, and live so that you can become the best version of yourself!
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives.
But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like.
Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness.